Why is blogging good for you? Here are some reasons I found:
- It reduces stress and blood pressure
- It improves the immune system (don’t ask me how!), mood and memory
There are few things that I’ve been meaning to write about. They’ve sort of accumulated over the last couple of weeks, but I’ll try my best not to ramble on too much!
I’m starting to look closer at what I eat. I couldn’t help but notice what I found displayed at my new practice. It’s advice advocated by the Food and Agriculture Organisation of the United Nations (The FAO), but I don’t really know what I make of it.
I agree with some of the portion sizes displayed. But why is the yellow carbohydrate section so big? Shouldn’t the red protein section be a stand out portion too, even more than the carbs? That’s what athletes focus on. I know with most published guidelines you have to tailor them to the individual. As everybody is different, it’s interpretation will also vary. This would be mine.
I showed this above diagram to my boyfriend. He then gave me the idea of creating a list of foods that I could focus my meals on. But the difference is that this list must include food that I actually enjoy eating, not food I should enjoy eating.
My makeshift list of favourite foods I love to eat. You’ll notice that fish is the only meat I have written. That’s because I’m a pescatarian.
I then tried to think how I could incorporate some of these items into an ideal lunch. One that I can take to work that is filling, and will last until dinner time.
Oats, chocolate protein powder, milk, yoghurt and banana slices. I later added variations such as honey over the bananas. DELISH!
My food musings was the first thing I wanted to talk about. The second thing was work.
I’ve started running my own surgeries, which include the standard morning and afternoon sessions. I’ve done similar surgeries before at a different practice, but for some reason how I look at it all is changing. I think it maybe because of the experience I am accumulating over time, including the increasing number of patients I see. The partners have even got me running the 6-8 week baby check clinics. I do enjoy this added responsibility, because it adds a bit of variety to the day. I think my maturity is also boosted by the added bonus that I can now drive! A particular happy moment I recall was at the end of a busy Thursday this week. I had my raincoat on, my doctor’s bag in one hand and my car keys in the other. I felt so grown up, as I said goodbye to the receptionists at the end of the day.
My first attempt at reverse parking at work, courtesy of my boyfriend-who taught me how to do it
I’ll admit when I first started working here I was naturally nervous. It had been a while since I was in a general practice setting. I was however, taught another invaluable lesson by my boyfriend…accept that you won’t know everything. It was only once I accepted that, that I found myself letting go of my insecurities. I went with the flow of the surgery and whilst I sought appropriate advice, it went much smoother. Maybe that also applies to life-it can turn out smoother when you learn to let things go.
I thought I’d end this post by uploading a simple photo of how we’re spending our bank holiday weekend…by good eats! Yay! Have a good weekend :))