I used to dance. I did classical Indian dancing (something called Bharatanatyam) for almost 10 years, from the age of 6. Since then however, I hadn’t really danced much…maybe a special one now and then.
More recently, I’ve tried to incorporate dancing again into my exercise regime. A couple of years ago, I came across the fitness trainer, motivator, choreographer and businessman Shaun T. I even bought a couple of his home fitness programmes- FOCUS T25 and CIZE. They, amongst other home fitness programmes worked wonders…I lost 7kg with T25!
I use CIZE more for fun really, to practice some dance moves and get in touch with my dancing roots again. The last routine in the DVD series is to the song ‘Chandelier’ by Sia. It probably is my favourite routine, because I feel so free when I dance to it. I saw this youtube video below of Shaun T dancing to it, and it blew my mind…
I thought just for fun, I’ll take a recording of me dancing to the very same song. I’m know I’m obviously not the best dancer, but for me it was about letting loose, and being free.
I commenced my training programme today, in a bid to prepare myself for the marathon. This consisted of jogging for half an hour, with walk breaks in between. This also became the day where I realised how unfit I am.
I came back home and did my stretches..and I’m still in pain. I know is to be expected, though what’s worse is that I’ve potentially developed some lower back pain. This is not good, as it indicates that I’m weak.
I thought about my training programme again, as I know that I still need to do it. But I now needed to change it to incorporate a form of strengthening. Having previously done weights on a regular basis, I realised that I needed to incorporate this again into the programme. I also decided to train via endurance exercises at home, and see if I can do both.
For now however I shall rest for the day and get some much needed sleep. I bid you…goodnight!