Swinging from the Chandelier

I used to dance. I did classical Indian dancing (something called Bharatanatyam) for almost 10 years, from the age of 6. Since then however, I hadn’t really danced much…maybe a special one now and then. 

More recently, I’ve tried to incorporate dancing again into my exercise regime. A couple of years ago, I came across the fitness trainer, motivator, choreographer and businessman Shaun T. I even bought a couple of his home fitness programmes- FOCUS T25 and CIZE. They, amongst other home fitness programmes worked wonders…I lost 7kg with T25!

I use CIZE more for fun really, to practice some dance moves and get in touch with my dancing roots again. The last routine in the DVD series is to the song ‘Chandelier’ by Sia. It probably is my favourite routine, because I feel so free when I dance to it. I saw this youtube video below of Shaun T dancing to it, and it blew my mind…

I thought just for fun, I’ll take a recording of me dancing to the very same song. I’m know I’m obviously not the best dancer, but for me it was about letting loose, and being free.

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We are Family

I managed to accomplish another task on my list of things to do this year.…I passed my first GP exam 🙂 Having kept a close eye on the website (might I add all day), the results came through this evening, as I was naturally happy. It was a hard exam and I didn’t know which way it could go.

I got home and spoke to my family back home in London. Unfortunately, I received some strange responses:

“So you’re almost there now, you can be a lazy GP”

 “You can write out prescriptions, send out x-ray requests and patients to hospital, while drinking tea”.

Was I hurt? Well no at first. I was still trying to let everything sink in.  However after hanging up, I reflected on that conversation…why were they being so negative? Why did no one stand up for me? I couldn’t tell if they were being ‘haters’. Yet these are the same people who are constantly calling me up for informal advice.

A few days later, I brought up this conversation with my family, and how I didn’t appreciate some of the things they said. They apologised, and expressed that they were supposed to be jokes. Maybe it’s me, I heard it too often, and it sticks with you. I did forgive them however and we moved on. I haven’t told them about what else I’m trying to achieve in my list (point 4 to be exact). They don’t even know what’s coming.

A Pain in the Backside

I commenced my training programme today, in a bid to prepare myself for the marathon. This consisted of jogging for half an hour, with walk breaks in between. This also became the day where I realised how unfit I am.

I came back home and did my stretches..and I’m still in pain. I know is to be expected, though what’s worse is that I’ve potentially developed some lower back pain. This is not good, as it indicates that I’m weak.

I thought about my training programme again, as I know that I still need to do it. But I now needed to change it to incorporate a form of strengthening. Having previously done weights on a regular basis, I realised that I needed to incorporate this again into the programme. I also decided to train via endurance exercises at home, and see if I can do both.

For now however I shall rest for the day and get some much needed sleep. I bid you…goodnight!

Song of the Month

I came up with an idea of how to better stick to my posts, even when I’m busy. I decided that once a month, I will post a song which has caught my ears most and which I’d like to relate to. This is a song which I will post on the ‘fifth’ of the month. No real reason why the 5th to be honest, just a number I think I’ll remember best!

This is a song by Jose Gonzalez. Whenever I listen to this song, I am reminded that life is too short, and we should always remember to be free and learn to let go…

I hope you enjoy my song of the month 🙂

 

 

Everybody’s on the Run

I can’t believe it’s been almost a month since I last blogged..how terrible!

Having sat the first GP exam, which was the next item on my checklist…I’ll admit, I’ve been feeling both exhausted and lazy over the past few days. Though I really don’t know how I did, I’m trying to keep the faith and focus on the next tasks I want to achieve.  I’ve also added another thing to my list…I want to run a marathon.

I’m always inspired when live marathons are run on TV, for example the London Marathon and the Great North Run. I thought, why don’t I have a go? I wanted to run a 10K marathon last year, to raise money for the city homeless shelter. Unfortunately I couldn’t apply due to the difficult A&E rota I was in. I don’t have any excuses not to have a go this year and decided to run the same marathon this summer. It’s for a good cause and I was inspired to do this following my previous encounter with a homeless gentleman. Wish me luck!